Tag / overhead carry

    Loading posts...

  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

    11/24/2019
    WOD

  • WOD 10/26/19

    AMRAP 20 minutes: 5x Push Press (135/95) 10x Pistols (alternating) 15x Leg Lifts 100m Overhead Plate Carry (45/25)

    10/25/2019
    WOD

  • WOD 6/30/19

    4 Rounds: 20x Deadlift (185/135) 20x DB Renegade Rows (35/25) 200m Overhead Plate Carry (45/25) 200m Run/300m Row

    06/29/2019
    WOD

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

    03/30/2019
    WOD

  • WOD 3/9/19

    21-15-9 Squat Clean and Jerk (135/95) 200m Overhead Plate Carry after each set. (45/25)

    03/08/2019
    WOD

  • WOD 1/27/19

    10,9,8…1 DB Snatch (Ea arm 45/30) After Evens:  100m Overhead Plate Carry (45/25) After Odds:  300m Run or Row

    01/26/2019
    WOD

  • WOD 7/24/18

    The Grind 500m Row 50x Box Jumps (24/20) 50x Sit Ups 25x Iso Ab to Plank 100m Overhead Plate Carry (45/25) 40x Box Jumps 40x Sit Ups 20x Iso Ab to Plank…

    07/23/2018
    WOD