Tag / overhead carry
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WOD 11/14/23
In teams of 2, 1 working at a time: 500m Overhead Plate Run 150 KBS 50x TTB 150x KBS 500m Overhead Plate Carry
11/13/2023 -
WOD 8/20/23
10,9,8…1 Jerk After Evens: 200m Overhead Plate Carry After Odds: 1 Way Prowler Push
08/19/2023 -
WOD 7/16/23
AMRAP 20 minutes: 15x Deadlift 30x Sit Ups Driveway Overhead Plate Carry 200m Run or 300m Row
07/15/2023 -
WOD 5/7/23
Cash in: 200m Overhead Plate Carry 21-15-9 Thrusters TTB 800m Run or 1K Row after each set. Cash out: 200m Overhead Plate Carry
05/06/2023 -
WOD 2/21/23
AMRAP 25 minutes: 400m Run or 500m Row 30x Medball Sit Ups 200m Overhead Plate Carry
02/20/2023 -
WOD 2/8/23
AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run
02/07/2023 -
WOD 10/7/21
5 Rounds: 30x Medball Sit Ups (10/6) 60x Russian Twist (25/25) 100m Overhead Plate Carry (45/25)
10/07/2021
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