WOD 7/27/17

07/26/2017
WOD
  • 50x Medball Sit up/ Driveway Sprint
  • 25x Russian Twist/ 200m Run
  • 40x Medball Sit up/ Driveway Sprint
  • 20x Russian Twist/ 200m Run
  • 30x  Medball Sit up/ Driveway Sprint
  • 15x Russian Twist/ 200m Run
  • 20x  Medball Sit up/ Driveway Sprint
  • 10x Russian Twist/ 200m Run
  • 10x  Medball Sit up/ Driveway Sprint
  • 5x Russian Twist/ 200m Run