Tag / medball sit up

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  • WOD 5/22/24

    3 Rounds- 500m Run or Row 25x Box Jumps 25x Medball Sit ups

    05/21/2024
    WOD

  • WOD 9/24/23

    4 Rounds- 10x Turkish Sit Ups (each side) 20x Medball Sit Ups 30x Double Unders or “Fancy” Jumps (60 singles) 400m Run or 500m Row

    09/23/2023
    WOD

  • WOD 6/17/23

    50,40,30,20,10 Medball Sit Ups Russian Twist 400m Run or 500m Row after each set.

    06/16/2023
    WOD

  • WOD 4/29/23

    AMRAP 10 minutes: 5,10,15,20… Medball Cleans 20x Double Unders or “Fancy” Jumps after each set. —– Rest 2 Minutes —– AMRAP 10 minutes: 5,10,15,20… Medball Sit Ups 100m Run after Each set.

    04/28/2023
    WOD

  • WOD 3/8/23

    Part 1:  6 Rounds- 20x Mountain Climbers 40x Penguins 30 sec Rest —- Rest 1 Minute —- Part 2:  6 Rounds 30x Double Unders (60 singles) 30x Medball Sit ups

    03/07/2023
    WOD

  • WOD 11/8/22

    21, 18, 15, 12, 9, 6, 3 Medball Sit Ups (10/6) Box Jumps (24/20) 200m Run or 300m Row After each set.

    11/07/2022
    WOD

  • WOD 10/23/22

    3 Rounds: 50x Medball Sit Ups (10/6) 800m Run or 1K Row

    10/22/2022
    WOD