Tag / medball clean

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  • WOD 8/31/20

    AMRAP 20 minutes: 20x Medball Cleans 40x Russian Twist 20x Box Jumps

    08/30/2020
    WOD

  • WOD 8/18/20

    Part 1:  Every 2 Mins for 20 minutes: 1x Power Clean, 5x Front Squats Part 2:  AMRAP 10 minutes: 10x Medball Cleans 20x Tire Jumps

    08/17/2020
    WOD

  • WOD 7/28/20

    Part 1:  OTM 10 minutes: 1x Clean Pull, 2x Hang Power Clean Part 2:  AMRAP 10 minutes: 5x Dips 10x Medball Cleans

    07/27/2020
    WOD

  • WOD 6/29/20

    7 Rounds: 15x Medball Cleans 15x Sit Ups 7x Pull ups 200m Run or 300m Row

    06/29/2020
    WOD

  • WOD 6/18/20

    AMRAP 25 minutes: 5x Medball Clean 3x Hollow Rock (10 sec hold) 1x Push Up Every 5 Rounds:  Run 300m or Row 400m

    06/17/2020
    WOD

  • WOD 4/25/20

    Home Sweet Home #34 (With Equipment) AMRAP 20 minutes: 20x Medball Cleans (20/14) 1 Minute Jump Rope 20x Plate Sit Ups w/Press (25/15) 1 Minute Jump Rope (Without Equipment) AMRAP 20 minutes:…

    04/24/2020
    WOD

  • WOD 3/12/20

    Part 1:  Back Squat 5×5 Part 2:  AMRAP 12 minutes: 15x Medball Cleans (20/14) 200m Run/300m Row

    03/11/2020
    WOD