Tag / lunge

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  • WOD 6/15/21

    Part 1: 10,9,8…1 Dips After evens:  30x Lunges After odds:  30 sec Handstand Hold Part 2: Jerk 5,5,3,3,3,1,1+

    06/14/2021
    WOD

  • WOD 5/11/21

    4 Rounds: 50x Overhead Walking Lunges (45/25) 200m KB Farmers Carry (2×53, 2×35)

    05/10/2021
    WOD

  • WOD 5/4/21

    3 Rounds: Overhead 1 Arm Walking Lunge Right (25/15) 30x Wallballs (20/14) Overhead 1 Arm Walking Lunge Left (25/15) 300m Run or 400m Row

    05/03/2021
    WOD

  • WOD 4/18/21

    AMRAP 20 minutes: 40x Overhead Walking Lunges (45/25) 30x Medball Sit Ups (10/6) 20x Tire Jumps

    04/17/2021
    WOD

  • WOD 3/3/21

    800m Run or 1K Row 50x Box Jumps (24/20) 800m Run or 1K Row 50x Squats 800m Run or 1K Row 50x Lunges

    03/02/2021
    WOD

  • WOD 2/15/21

    “The Grind” AMRAP 30 minutes: 300m Run or Row 30x KBS (53/35) 30x KB Lunges (53/35)

    02/14/2021
    WOD

  • WOD 2/2/21

    2500m Run or Row —- AMRAP 10 minutes: 20x DB Front Rack Reverse Lunges (30/20) 20x DB Bent Over Row 20x DB Floor Press

    02/01/2021
    WOD