Tag / lunge

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  • WOD 7/23/15

    “The Cinco 2 (CrossFit Games 2013) 3 Rounds- 5x MU 5x Deficit HSPU 90′ Overhead Walking Lunge (160/100)

    07/22/2015
    WOD

  • WOD 7/12/15

    3 Rounds- 30x Overhead Walking Lunges 800m Run or 1000m Row

    07/11/2015
    WOD

  • WOD 7/4/15

    9am CLASS ONLY! In Teams of 2, 1 Working at a time: 1776m Row or Run Then:  7 Rounds- 13 Burpees 13 Lunges 13 Pull ups 13 KBS Then:  50 HKTE

    07/03/2015
    WOD

  • WOD 6/8/15

    Deadlift 3,3,3,3,3 WOD:  5 ROUNDS- 20x Front Rack Walking Lunges 10x TTB 200m Run

    06/07/2015
    WOD

  • WOD 4/15/15

    Deadlift 3,3,3,3,3 WOD:  5 Rounds- 30x DU 20x KB Pass Through Lunges

    04/14/2015
    WOD

  • WOD 2/11/15

    Part 1:  AMRAP 15 mins- 8x Pull ups 24x Box Jumps Rest 5 mins Part 2:  AMRAP 12 mins- 8x DB Push Press (4 ea arm) 16x Front Rack Walking Lunges

    02/10/2015
    WOD

  • WOD 1/27/15

    Part 1:  OTM 10 minutes- 1x Clean and Jerk @ 80% Part 2:  5 Rounds- 10x Front Rack Walking Lunges 10x Pull ups 20x Plate Sit ups

    01/26/2015
    WOD