Tag / lunge

    Loading posts...

  • WOD 12/13/15

    4 Rounds: 20x KBS 20x KB Pass Through Lunge 400m Run

    12/12/2015
    WOD

  • WOD 12/6/15

    3 Rounds: 50x Overhead Walking Lunge 25x Burpee 200m Farmers Carry

    12/05/2015
    WOD

  • WOD 10/26/15

    200m Farmers Carry 15 Dips/30 Overhead Walking Lunges (45/25) 12 Dips/24 OWL 9 Dips/18 OWL 6 Dips/12 OWL 3 Dips/6 OWL 10 Hollow Rocks after each set of dips/lunges 200m Farmers Carry

    10/25/2015
    WOD

  • WOD 10/21/15

    6 Rounds- 1x Power Clean 5x Hang Power Clean 10x Front Rack Walking Lunge 30x DU

    10/20/2015
    WOD

  • WOD 10/3/15

    50 Overhead Walking Lunges 1000m Run 50 TTB 1000m Run 50 Wallballs

    10/02/2015
    WOD

  • WOD 9/14/15

    Push Press 5×5 (80%) WOD:  4 ROUNDS 1 minute max pull ups 1 minute max overhead walking lunge 1 minute max sit ups 1 minute rest

    09/13/2015
    WOD

  • WOD 8/29/15

    7 Rounds: 400m Run 21 Walking Lunges 15 Pull ups 9 Burpees

    08/28/2015
    WOD