Tag / kbs

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  • WOD 2/14/23

    “Love Hurts” 25x Hand Release Push Ups 50x KBS 1600m Run or 2K Row 50x KBS 25x Hand Release Push Ups

    02/13/2023
    WOD

  • WOD 2/8/23

    AMRAP 25 minutes: 40x Sit Ups 30x Kettlebell Swings 20(0)m Overhead Plate Carry 100m Run

    02/07/2023
    WOD

  • WOD 1/31/23

    4 Rounds: 30x KBS (53/35) 800m Run or 1K Row

    01/30/2023
    WOD

  • WOD 1/24/23

    Tabata: Hollow Rocks Sit Ups KBS (53/35) Russian Twist (25/15) Row or Spin

    01/23/2023
    WOD

  • WOD 1/17/23

    5 Rounds: 10x Jerk (135/95) 30x KBS (53/35) 300m Run or 400m Row

    01/16/2023
    WOD

  • WOD 1/12/23

    6 Rounds: 20x KBS (53/35) 30x Box Jumps (24/20) 400m Run or 500m Row

    01/11/2023
    WOD

  • WOD 1/5/22

    5 Rounds: 300m Run or 400m Row 20x KBS (70/44) 10x Dips

    01/04/2023
    WOD