Tag / kbs

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  • WOD 6/22/23

    20,18,16,14,12,10 KBS Hollow Rocks Skaters

    06/21/2023
    WOD

  • WOD 6/15/23

    500m Run or Row —– 20x KBS/1x Sit Up 19x KBS/2x Sit Up 18x Kbs/3x Sit Up Continue until… 1x KBS/20x Sit Up —– 500m Run or Row

    06/14/2023
    WOD

  • WOD 5/31/23

    5 Rounds: 40x Double Unders or “Fancy” Jumps (80 singles) 30x Box Step Ups 20x KBS

    05/30/2023
    WOD

  • WOD 4/27/23

    800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS —- 800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS…

    04/26/2023
    WOD

  • WOD 4/23/23

    AMRAP 12 Minutes: 5x Deadlift 3x Muscle Up —– Rest 2 Minutes —– AMRAP 12 Minutes: 5x Handstand Push Ups 15x KBS Driveway Sprint

    04/22/2023
    WOD

  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks    

    04/02/2023
    WOD

  • WOD 3/28/23

    AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups

    03/27/2023
    WOD