Tag / kbs

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  • WOD 4/3/23

    AMRAP 20: 7x HSPU 7x Thruster 7x TTB 7x Deadlift (same bar) 7x Burpee 7x KBS 7x Hollow Rocks    

    04/02/2023
    WOD

  • WOD 3/28/23

    AMRAP 25 minutes: 10x Pull ups 15x Box Jumps 20x KBS 25x Sit Ups

    03/27/2023
    WOD

  • WOD 3/23/23

    Part 1:  4 Rounds- 10x Pull ups 20x KBS 30 sec side Plank each side Part 2:  Deadlift 5×5

    03/22/2023
    WOD

  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    03/15/2023
    WOD

  • WOD 3/11/23

    5 Rounds: 30x KBS 15x KB Renegade Row Ea Side 500m Run or Row

    03/10/2023
    WOD

  • WOD 3/2/23

    6 Rounds: 10x TTB 30x KBS 10x Hollow Rocks 30x Box Jumps

    03/01/2023
    WOD

  • WOD 2/20/23

    Part 1:  3 Rounds- 30x KBS 60x Double Unders Part 2: 5×10 Deadlift

    02/19/2023
    WOD