Tag / kbs

    Loading posts...

  • WOD 8/30/23

    5 Rounds- 25x Box Jumps 25x KBS 500m Run or Row

    08/29/2023
    WOD

  • WOD 8/14/23

    3 Rounds: 800m Run or 1K Row 40x KBS 20x Pull ups

    08/14/2023
    WOD

  • WOD 8/3/23

    3 Rounds: 800m Run or 1K Row 30x KBS 30 sec Handstand Hold

    08/02/2023
    WOD

  • WOD 7/30/23

    3 Rounds- 800m Run or 1K Row 50x KBS 100m Farmers Carry

    07/29/2023
    WOD

  • WOD 7/19/23

    AMRAP 20 MINUTES: 300m Run or Row 30x KBS 300m Run or Row 30x Goblet Squats

    07/18/2023
    WOD

  • WOD 7/11/23

    2500m Run or Row 50x KBS 2500m Run or Row

    07/10/2023
    WOD

  • WOD 7/1/23

    3 Rounds: 30x KBS 300m Run or 400m Row 30x Goblet Squats 300m Run or 400m Row 30x Plank KB Pull Through 300m Run or 400m Row

    06/30/2023
    WOD