Tag / kbs

    Loading posts...

  • WOD 5/13/13

    “Helen” 3 Rounds- 400m run 21x KBS (53/35) 12x Pull ups

    05/12/2013
    WOD

  • WOD 5/7/13

    Part 1: Back Squat  1,1,1,1,1,1,1 Part 2:  AMRAP 12 minutes: 5x HSPU 7x TTB 9x KBS 11x Hollow Rock

    05/06/2013
    WOD

  • WOD 5/4/13

    40 KBS 400m 40 TTB 400m 40 Sit ups 400m 40 Push Ups 400m 40 KBS

    05/03/2013
    WOD

  • WOD 4/17/13

    In teams of 2, 1 working at a time & 3 burpees at each exchange: 5 Rounds: 800m run 30 KBS 30 Pull ups

    04/16/2013
    WOD

  • WOD 4/4/13

    50x KBS 40x Overhead Walking Lunges 30x Box Jumps 20x Pull ups 800m Run or Row 20x Pull ups 30x Box Jumps 40x Overhead Walking Lunges 50x KBS

    04/03/2013
    WOD

  • WOD 3/25/13

    5 ROUNDS: 10x Push Press 20x KBS 30x Sit up 400m

    03/24/2013
    WOD

  • WOD 3/16/13

    1 Mile Run or Row 50 KBS, 25 Push ups 800m run or Row 40 KBS, 20 Push Ups 400m Run or Row 30 KBS, 15 Push Ups

    03/15/2013
    WOD