Tag / kbs

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  • WOD 8/5/13

    “Chuckles” AMRAP 5 mins: 15x KBS 15x Sit up rest 2 minutes AMRAP 4 mins: Max rep double unders rest 2 minutes AMRAP 5 mins: 10x Plate Burpees 12x Overhead Walking Lunges

    08/04/2013
    WOD

  • WOD 7/20/13

    5 Rounds: 5x KBDL 10x KBSDHP 15x KBS 300m run

    07/19/2013
    WOD

  • WOD 7/6/13

    10,9,8…1 HSPU KBS Sit ups (Double the count) 200m Run after Odd sets

    07/05/2013
    WOD

  • WOD 6/20/13

    Deadlift 5×5 WOD:  AMRAP 15 20x Box Jump 15x KBS 10x Dip

    06/19/2013
    WOD

  • WOD 6/15/13

    “DOUBLE TROUBLE” (Teams of 2, 1 works at a time) “Karen” 150 Wallballs “Claudia” 5 Rounds of- 20x KBS 400m

    06/14/2013
    WOD

  • WOD 6/4/13

    Front Squat 5,5,3,3,3 Then:  3 Rounds- 40x Sit up 30x Double Under 20x KBS 10x Pull up

    06/03/2013
    WOD

  • WOD 6/1/13

    “The Devil Wears Nanos” (in teams of 2) 8x 200m (off partner holds plank while other partner runs) 100x KBS 200x Air Squat 100 Lateral Hurdle Jumps 200x Air Squat 100x KBS…

    05/31/2013
    WOD