Tag / kbs

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  • WOD 12/28/22

    21,15,9,15,21 KBS (70/44) 500m Run or Row After Each Set.

    12/27/2022
    WOD

  • WOD 12/21/22

    4 Rounds: 800m Run or 1K Row 30x KBS (53/35)

    12/20/2022
    WOD

  • WOD 12/5/22

    6 Rounds: 10x Pull ups 10x KBS (70/44) 20x Box Jumps (24/20) 200m Run or 300m Row

    12/04/2022
    WOD

  • WOD 11/24/22

    AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)

    11/23/2022
    WOD

  • WOD 11/14/22

    4 Rounds: 50x Sit Ups 40(0)m Run or 500m Row 30x Lateral Plate Jumps (3″) 20x KBS (70/44)

    11/13/2022
    WOD

  • WOD 10/27/22

    50x KBS (53/35) 5x Muscle Ups 300m Run or Row 40x KBS 4x Muscle Ups 300m Run or 400m Row 30x KBS 3x Muscle Ups 300m Run or 400m Row 20x KBS…

    10/26/2022
    WOD

  • WOD 10/22/22

    AMRAP 20 minutes: 30x Kettlebell Swings (53/35) 15x Burpees 300m Run or 400m Row

    10/21/2022
    WOD