Tag / kbs

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  • WOD 7/16/22

    50,40,30,20,10 Box Jumps (24/20) KBS (53/35) Sit Ups

    07/15/2022
    WOD

  • WOD 7/10/22

    50x Box Jumps (24/20) —– 20x KBS (53/35)/ 1x Sit up 19x KBS/ 2x Sit Up 18x KBS/ 3x Sit Up Continue until… 1x KBS/ 20x Sit up —– 50x Box Jumps

    07/09/2022
    WOD

  • WOD 6/30/22

    AMRAP 20 minutes: 40x Double Unders or “Fancy” Jumps (80 singles) 30x KBS (53/35) 200m Run or 300m Row 10x TTB

    06/29/2022
    WOD

  • WOD 6/22/22

    5 Rounds: 15x KBS (53/35) 15x Goblet Squats (same) 300m Run or 400m Row

    06/21/2022
    WOD

  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row

    06/08/2022
    WOD

  • WOD 5/28/22

    4 Rounds: 20x KBS (53/35) 20x Burpees 40x Double Unders (80 singles)

    05/27/2022
    WOD

  • WOD 5/17/22

    21,18,15,12,9,6,3 Kettlebell Swings (70/44) After Odds: 10x Pull ups After Evens:  30x Box Jumps (24/20)

    05/16/2022
    WOD