Tag / jump rope

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  • WOD 4/5/20

    Home Sweet Home #17 “The Broomstick Mile” (Done with a broomstick, PVC, or some kind of pole) 25x Back Squat 25x Front Squat 25x OHS 400m Run or 2 Min Jump Rope…

    04/04/2020
    WOD

  • WOD 4/4/20

    Home Sweet Home #16 (With Equipment) 5 Rounds: 2 Min Run or Jump Rope 12x Pull ups 21x KBS (53/35) (Without Equipment) 5 Rounds: 2 Min Run or Jump Rope or Jumping…

    04/03/2020
    WOD

  • WOD 4/1/20

    Home Sweet Home #14 (With Equipment) 4 Rounds: 500m Row 15x Deadlift (bodyweight) 20x Box Jumps (24/20) (Without Equipment) 4 Rounds: 3 Min Run, Jump Rope, or Jumping Jacks 20x  Odd Object…

    03/31/2020
    WOD

  • WOD 3/30/20

    Filthy 50 Birthday Version (With Equipment) AMRAP 50 minutes: 50x Medball Cleans (20/14) 400m Run or Row or 2 Minutes Jump Rope 50x Russian Twist (25/15) 400m Run or Row or 2…

    03/29/2020
    WOD

  • WOD 3/26/20

    Home Sweet Home #9 Aka “The Easy Workout” 150 Squats 800m Run or 1000m Row or 4 mins Jump Rope 150 Squats

    03/25/2020
    WOD

  • WOD 3/25/20

    Home Sweet Home #8 (With Equipment) AMRAP 20 minutes: 400m Run or 500m Row or 2 Min Jump Rope 15x Power Clean (barbell or dumbbell) 25x Box Jumps AMRAP 20 minutes: 2…

    03/24/2020
    WOD

  • WOD 3/24/20

    Home Sweet Home #7 5 Rounds: 50x Walking Lunges 1 Minute Run or Jump Rope 20x Burpees

    03/23/2020
    WOD