WOD 9/16/19 09/15/2019 WOD Part1: OTM 12 minutes: 1x Clean Pull, 1x Power Clean, 1x Hang Power Clean Part 2: 10,8,6,4,2 Power Cleans (145/115) 1 Minute Jump Rope after each set. jump rope power cleans Older Post Jump Rope Newer Post Front Rack
