Tag / jerk

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  • WOD 10/16/12

    Part 1: 2 Rounds of- 20 Hand Release Push ups 15 Box Jumps Rest 1 minute Part 2: 30 TTB 30 Clean and Jerks (105/75)

    10/15/2012
    WOD

  • WOD 10/4/12

    3 minute max wall balls Then with the clock still running: 2 Clean and Jerk (90%) On the minute, 5 minutes Then finish remaining wallballs to complete 150 reps

    10/03/2012
    WOD

  • WOD 9/17/12

    Jerk 5,4,3,2,1 Then- 3 Rounds of: 400m Run 15 Push Press (75/55)

    09/16/2012
    WOD

  • WOD 8/2/12

    Jerk 5,3,1 Then:  15, 12, 9, 6, 3 Jerk 50 Double Unders after each set

    08/01/2012
    WOD

  • WOD 7/16/12

    3×5 Jerk Then: “Jumpy Grace” 20 Box Jumps 10 Clean and Jerks (135/95) 20 Box Jumps 10 Clean and Jerks 20 Box Jumps 10 Clean and Jerks

    07/15/2012
    WOD

  • WOD 6/14/12

    Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups  

    06/13/2012
    WOD

  • WOD 4/23/12

    Back Squat–3 sets of 5 Then: 50 Double Unders/5 Clean and Jerk 40 Du/4 C&J 30 Du/3 C&J 20 DU/2 C&J 10 DU/1 C&J

    04/22/2012
    WOD