Tag / hang squat clean
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WOD 11/27/23
Part 1: OTM 10 minutes- 1x Hang Squat Clean Part 2: 9-15-21 TTB Power Cleans 400m Run or 500m Row after each set.
11/26/2023 -
WOD 4/18/23
Part 1: OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Hang Squat Clean Part 2: 3 Rounds- 400m Run or 500m Row 10x Power Cleans
04/17/2023 -
WOD 5/10/22
Part 1: OTM 10 minutes: 3x Power Clean Part 2: AMRAP 15 minutes: 12x Hang Squat Clean (115/80) 200m Run or 300m Row
05/09/2022 -
WOD 11/19/19
Part 1: OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: AMRAP 10 minutes: 15x Power Cleans (135/95) 100m Sandbag Carry (45/25) 100m Sprint
11/18/2019 -
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WOD 10/15/13
Back Squat 3,3,3,3,3 WOD: 5 Rounds- (3 burpee penalty for putting bar down during the 9 reps) 3x Hang Power Clean 3x Front Squat 3x Hang Squat Clean 30x Double Unders
10/14/2013 -
WOD 1/8/13
Part 1: Back Squat 5×5 Part 2: AMRAP 10 Minutes- 5x Hang Squat Clean 7x Barbell Push ups Driveway Sprint Part 3: Not for time 21-15-9 Hollow Rocks rest as needed between…
01/07/2013