In teams of 2, one partner works at a time: 8x 200m Run 30 Hang Power Cleans 8x 200m Run 30 Hang Squat Cleans 8x 200m Run 30 Cleans (Full)
5 sets: 3 Push Press Prowler Push Then- 3 Rounds: 15 DB Hang Squat Cleans 400m Run or Row
