Tag / hang power snatch

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  • WOD 12/5/19

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 12 minutes: 5x Power Snatch (135/95) 15x Leg Lifts 30x DU

    12/04/2019
    WOD

  • WOD 12/6/18

    Part 1:  OTM 10 minutes: 2x Hang Power Snatch Part 2:  AMRAP 15 minutes: 5x Power Snatch (105/75) 15x Leg Lifts 30x DU

    12/05/2018
    WOD

  • WOD 1/9/13

    Part 1:  2x Squat Snatch OTM 10 minutes Part 2:  5 Rounds- 200m Run 5x Hang Power Snatch 7 TTB 12 Wallballs

    01/08/2013
    WOD

  • WOD 10/3/12

    3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

    10/02/2012
    WOD

  • WOD 7/5/12

    Back Squat 5,3,1 Then: 100 Double Unders 30 Hang Power Snatch 100 Double Unders

    07/04/2012
    WOD

  • WOD 5/19/12

    5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

    05/18/2012
    WOD