Tag / hang power snatch

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  • WOD 4/7/24

    4 Rounds- 30x Lunges 20x Hang Power Snatch 50x Double Unders

    04/06/2024
    WOD

  • WOD 3/18/24

    10,9,8…1 Hang Power Snatch 200m Run or 300m Row after each set.

    03/17/2024
    WOD

  • WOD 1/13/24

    3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups

    01/12/2024
    WOD

  • WOD 11/13/23

    Every 1:30 for 20 Rounds- 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch

    11/12/2023
    WOD

  • WOD 11/1/23

    “Body Snatchers” 30x Hang Power Snatch 1600m Run or Row 30x Hang Power Snatch

    10/31/2023
    WOD

  • WOD 10/16/23

    Part 1:  OTM 10 minutes- 3x Hang Power Snatch Part 2:  AMRAP 8 minutes- 1,2,3… Wall Walks Hang Power Cleans

    10/15/2023
    WOD

  • WOD 9/20/23

    Part 1:  OTM 10 minutes- 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  10,9,8…1 Snatch Grip Deadlift After Evens:  10x Barbell Push Ups After Odds:  200m Run or…

    09/19/2023
    WOD