Tag / hang power snatch
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WOD 6/1/24
10 Rounds- 4x Deadlift 3x Hang Power Snatch 2x Overhead Squat —– Rest 3 minutes —– 1600m Run or Row
05/31/2024 -
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WOD 1/13/24
3 Rounds- 10x Hang Power Snatch 10x Pull ups —– 500m Run or Row —– 3 Rounds- 10x Hang Power Clean 10x Pull ups
01/12/2024 -
WOD 11/13/23
Every 1:30 for 20 Rounds- 1x Snatch Pull 1x Power Snatch 1x Hang Power Snatch
11/12/2023 -
WOD 11/1/23
“Body Snatchers” 30x Hang Power Snatch 1600m Run or Row 30x Hang Power Snatch
10/31/2023 -
WOD 10/16/23
Part 1: OTM 10 minutes- 3x Hang Power Snatch Part 2: AMRAP 8 minutes- 1,2,3… Wall Walks Hang Power Cleans
10/15/2023
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