Tag / hang power snatch

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  • WOD 1/10/23

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2:  4 Rounds- 10x Power Snatch (75/55) 20x Hollow Rocks 30 sec Handstand Hold

    01/09/2023
    WOD

  • WOD 12/18/22

    AMRAP 20 minutes: 10x Hang Power Snatch (75/55) 5x Overhead Squat 200m Run or 300m Row

    12/17/2022
    WOD

  • WOD 11/16/22

    5 Rounds: 10x Hang Power Snatch (95/65) 30x Double Unders (60 singles) 10x Pull ups 30x Double Unders

    11/15/2022
    WOD

  • WOD 10/26/22

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 1x Power Snatch, 1x Hang Power Snatch Part 2:  21, 15, 9 Power Snatch (95/65) 100x Double Unders after each set (same count singles)

    10/25/2022
    WOD

  • WOD 2/10/22

    5 Rounds: 10x Hang Power Snatch (75/55) 20x Box Jumps (24/20) 300m Run or 400m Row

    02/09/2022
    WOD

  • WOD 12/29/21

    Part 1: OTM 10 minutes- 2x Hang Power Snatch Part 2: AMRAP 10 minutes- 5x Power Snatch (115/80) 10x Barbell Push Ups 30x Double Unders or “Fancy” Jumps (60 singles)

    12/28/2021
    WOD

  • WOD 11/07/20

    AMRAP 20 minutes: 5x Snatch Grip Deadlift 5x Hang Power Snatch 5x OHS 200m Run or 300m Row

    11/06/2020
    WOD