Tag / hang power clean

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  • WOD 4/28/21

    3 Rounds: 5x Muscle Up 9x hang Power Clean (115/80) 7x Jerk (same bar) 50x Double Unders or “Fancy” Jumps (100 singles)

    04/27/2021
    WOD

  • WOD 4/30/20

    (With Equipment) 2 Rounds: All with same bar. 4x[10x Deadlift (115/80, 6x Hang Power Clean, 2x Front Squat] 50 Double Unders (100 singles) (Without Equipment) 2 Rounds: All with odd object 4x[10x…

    04/29/2020
    WOD

  • WOD 1/7/2020

    Part 1:  OTM 10 minutes: 3x Power Clean Part 2:  5 Rounds: 5x Hang Power Clean (95/65) 10x Barbell Push Ups 200m Run/300m Row

    01/06/2020
    WOD

  • WOD 8/24/19

    AMRAP 20 mins: 10x Power Clean (95/65) 10x Hang Power Clean 10x Front Squat 400m Run/500m Row

    08/23/2019
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  • WOD 9/9/17

    Tabata Format: Deadlift Rest 1 Minute Hang Power Clean Rest 1 Minute Front Squat Rest 1 Minute Push Press

    09/08/2017
    WOD

  • WOD 5/17/17

    Part 1-  7 Rounds: Every 3 minutes: 12x Hang Power Clean 12x Barbell Burpee Part 2 (immediately after): 1600m Run or 2000m Row

    05/17/2017
    WOD

  • WOD 3/5/17

    In Tabata Format: Deadlift Hang Power Clean Front Squat Push Press

    03/04/2017
    WOD