Tag / goblet squat

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  • WOD 11/22/18

    Cornucopia In teams of 2 (1 works at a time), complete the following: 100x DB Press 800m 100x Goblet Squats 800m 200x KBS 800m 100x DB Thrusters

    11/21/2018
    WOD

  • WOD 11/1/14

    8 Rounds- 10x KBS 10x Goblet Squats 10x Dead Animal Crunch 8am ONLY at Library Park!

    10/31/2014
    WOD

  • WOD 12/17/13

    Front Squat 3,3,2,2,2,1 WOD:  AMRAP 8 mins 20x KBS 25 yard Farmer Carry 20x Goblet Squat 25 yard Farmer Carry

    12/16/2013
    WOD