Tag / goblet squat

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  • WOD 5/18/22

    Part 1:  OTM 10 minutes: 1x Squat Clean, 3x Front Squat Part 2:  21, 15, 9 Goblet Squat (70/44) 50x Double Unders after each set.

    05/17/2022
    WOD

  • WOD 2/22/22

    Part 1:  5 Rounds: 20x KBS (53/35) 20x Goblet Squats 20x Skaters Part 2:  5×10 Deadlift

    02/21/2022
    WOD

  • WOD 9/21/21

    Part 1: 25x KBS (53/35) 300m Run or 400m Row 25x Goblet Squats (53/35) Part 2:  Back Squat 10,5,3,1,1,1,3,5,10

    09/20/2021
    WOD

  • WOD 5/20/21

    50x Kettlebell Swings (53/35) 25x Goblet Squats (53/35) 10x Burpees 40x KBS 20x Goblet Squats 10x Burpees 30x KBS 15x Goblet Squats 10x Burpees 20x KBS 10x Goblet Squats 10x Burpees 10x…

    05/19/2021
    WOD

  • WOD 1/20/21

    6 Rounds: 20x Box Jumps (24/20) 20x Goblet Squats (53/35) 20x Plate Sit Ups (25/15) 20x Russian Twist (25/15)

    01/19/2021
    WOD

  • WOD 11/21/20

    3 Rounds: 25x KBDL (70/44) 300m Run or 400m Row 25x KBS 300m Run or 400m Row 25x Goblet Squat 300m Run or 400m Row

    11/20/2020
    WOD

  • WOD 10/14/20

    AMRAP 25 minutes: 20x Sit Ups 100m Overhead Plate Carry (45/25) 20x Hollow Rocks (30 sec hold) 20x Goblet Squats (53/35)

    10/13/2020
    WOD