Tag / goblet squat

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  • WOD 5/4/23

    8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row

    05/03/2023
    WOD

  • WOD 4/15/23

    1K Run or Row 50x Goblet Squats 800m Run or Row 40x Goblet Squats 600m Run or Row 30x Goblet Squats 400m Run or Row 20x Goblet Squats 200m Run or Row…

    04/14/2023
    WOD

  • WOD 2/23/23

    6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row

    02/22/2023
    WOD

  • WOD 12/31/22

    50x Goblet Squats (53/35) 50x Sit Ups 500m Run or Row 40x Goblet Squats 40x Sit Ups 400m Run or Row 30x Goblet Squats 30x Sit Ups 300m Run or Row 20x…

    12/30/2022
    WOD

  • WOD 11/24/22

    AMRAP 25 minutes: 400m Run or 500m Row 20x KBS (44/26) 20x Goblet Squats (same) 10x KB Push Press Right (same) 10x KB Push Press Left (same)

    11/23/2022
    WOD

  • WOD 8/12/22

    5 Rounds: 30x Goblet Squats (53/35) 30x Sit Ups 300m Run or 400m Row

    08/12/2022
    WOD

  • WOD 7/9/22

    10,9,8…1 CTB Pull ups After Evens:  400m Run or 500m Row After Odds:  30x Goblet Squats (53/35)

    07/08/2022
    WOD