WOD 2/11/24

02/10/2024

WOD

Part 1-
AMRAP 20 minutes (Teams of 2):
100m KB Farmers Carry
200m Run or 300m Row
30x Goblet Squats
Part 2-
OTM 10 minutes-
2x Single Arm DB Hang Squat Clean (each arm)

db clean farmers carry goblet squat row run