WOD 2/11/24 02/10/2024 WOD Part 1- AMRAP 20 minutes (Teams of 2): 100m KB Farmers Carry 200m Run or 300m Row 30x Goblet Squats Part 2- OTM 10 minutes- 2x Single Arm DB Hang Squat Clean (each arm) db clean farmers carry goblet squat row run Older Post WOD 2/10/24 Newer Post WOD 2/12/24