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WOD 7/4/24

07/03/2024
WOD
  • “Operation Red Wings”
  • 1200m Run
  • Then, 16 Rounds-
  • 8x TTB
  • 8x Burpee Box Jump Over
  • Then,
  • 47 Goblet Squats
burpee box jump over goblet squat row run TTB
Older Post WOD 7/3/24
Newer Post WOD 7/5/24

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