Tag / floor press

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  • WOD 4/7/21

    AMRAP 25 minutes: 15x Floor Press (35/25) 30x Kettlebell Swings (53/35) 300m Run or 400m Row

    04/06/2021
    WOD

  • WOD 3/30/21

    5 Rounds: 15x DB Floor Press (35/25) 20x Sit Ups w/Single DB press overhead 20x Leg Lifts over DB 200m Run or 300m Row

    03/29/2021
    WOD

  • WOD 2/2/21

    2500m Run or Row —- AMRAP 10 minutes: 20x DB Front Rack Reverse Lunges (30/20) 20x DB Bent Over Row 20x DB Floor Press

    02/01/2021
    WOD

  • WOD 1/31/21

    AMRAP 20 minutes: 10x Pull ups 15x Floor Press (35/25) 20x Leg Lifts 25x Tire Jumps

    01/30/2021
    WOD

  • WOD 1/10/21

    4 Rounds: 10x Biceps Curls Each Arm (25/15) 20x Floor Press (same DB) 30x Walking Lunges (no load) 400m Run/500m Row

    01/09/2021
    WOD

  • WOD 12/8/20

    10,9,8…1 Deadlifts (185/135) After Evens:  30x Box Jumps (24/20) After Odds:  10x DB Floor Press (35/25)

    12/07/2020
    WOD

  • WOD 10/26/20

    4 Rounds: 20x DB Floor Press (30/20) 20x Leg Lifts 20x Hammer Curls (Total same DB) 40x Flutter Kicks (Total) 20x DB Renegade Rows Each Arm (same DB) 20x Iso Ab to…

    10/25/2020
    WOD