Tag / floor press

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  • WOD 4/28/22

    10,9,8…1 Chest to Bar Pull ups After Evens:  400m Run or 500m Row After Odds:  15x DB Floor Press (35/25)

    04/27/2022
    WOD

  • WOD 2/21/22

    AMRAP 20 minutes: 5x DB Hang Power Clean (30/20) 10x DB Push Press (same) 15x DB Renegade Row (each side, same) 20x DB Floor Press (same) 25x Box Jump (24/20)

    02/20/2022
    WOD

  • WOD 1/25/22

    AMRAP 20 minutes: 10x DB Floor Press (35/25) 20x Lunges 300m Run or 400m Row

    01/24/2022
    WOD

  • WOD 12/14/21

    24, 21, 18, 15, 12, 9, 6, 3 Deadlift (bodyweight) DB Floor Press (35/25) Medball Clean (20/14)

    12/13/2021
    WOD

  • WOD 11/2/21

    AMRAP 25 minutes: 15x DB Renegade Rows Each Side (35/25) 15x Hollow Rocks (30 sec hold) 15x Floor Press (35/25) 300m Run or Row after every 2 rounds.

    11/01/2021
    WOD

  • WOD 9/5/21

    4 Rounds: 400m Run or 500m Row 1x Rope Climb 15x DB Floor Press (35/25)

    09/04/2021
    WOD

  • WOD 7/24/21

    1600m Run or 2K Row —– 5 Rounds- 10x DB Floor Press (30/20) 10x Pull ups —– 1600m Run or 2K Row —– 5 Rounds: 10x DB Floor Press 10x Pull ups

    07/23/2021
    WOD