Tag / DU

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  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD

  • WOD 11/10/16

    3 Rounds: 30x Medball Sit ups 30x DU 30x Russian Twists 30x DU 30x Leg Lifts 30x DU

    11/09/2016
    WOD

  • WOD 11/1/16

    Deadlift 10,5,3,1,1,1,3,5,10 Cash Out: 50,40,30,20,10 Double Unders 15x Hollow Rock after each set

    10/31/2016
    WOD

  • WOD 10/17/16

    AMRAP 10 mins: 30x DU 15x Power Snatch

    10/16/2016
    WOD

  • WOD 10/6/16

    8 Rounds: 3x Deadlift 7x Dip 9x Leg Lift 30x Double Under

    10/05/2016
    WOD

  • WOD 9/20/16

    50,40,30,20,10 Double Unders Russian Twists 400m After each set

    09/19/2016
    WOD

  • WOD 9/12/16

    Deadlift 5×5 Then: AMRAP 10 mins- 15x KBS 30x DU METCON Only: AMRAP 20 mins: 20x KBDL 200m 10x KBS 30x DU

    09/11/2016
    WOD