Tag / DU

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  • WOD 9/14/17

    50,40,30,20,10 DU Walking Lunges Sit ups

    09/13/2017
    WOD

  • WOD 9/6/17

    Back Squat 5×5 (80%) Then: 30, 20, 10 Front Rack Walking Lunges 50x DU after each set.

    09/05/2017
    WOD

  • WOD 8/22/17

    Jerk 5,4,3,2,1,2,3,4,5 Then:  5 Rounds: 9x Press 30x DU

    08/21/2017
    WOD

  • WOD 8/3/17

    10,8,6,4,2 Back Squat 50x DU After each set

    08/02/2017
    WOD

  • WOD 7/29/17

    Cash in:  800m Then:  5 Rounds- 6x Dips 6x Front Squat 12x Pull ups 24x DU

    07/28/2017
    WOD

  • WOD 7/25/17

    100x KBS 100x Sit ups 100x DU 100x Squats 1000m Run or Row

    07/24/2017
    WOD

  • WOD 7/20/17

    Deadlift 3,3,3,3,3 Then:  Cash in- 500m Row 40 Handstand Steps/ 40 DU 30 Handstand Steps/ 30 DU 20 Handstand Steps/ 20 DU 10 Handstand Steps/ 10 DU

    07/19/2017
    WOD