Tag / DU

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  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD

  • WOD 2/15/18

    3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 3x Clean/ 3x Jerk 90x DU 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 6x Clean/ 6x Jerk 60x DU 9x Clean/ 9x Jerk 9x…

    02/14/2018
    WOD

  • WOD 1/31/18

    AMRAP 15 minutes: 7x Deadlift (255/185) 7x CTB Pull ups 35x Double Under

    01/30/2018
    WOD

  • WOD 1/25/18

    50,40,30,20,10 KBS DU

    01/24/2018
    WOD

  • WOD 1/17/18

    100x DU 50x Sit ups 25x Leg Lifts 80x DU 40 Sit Ups 20x Leg Lifts 60x DU 30x Sit ups 15x Leg Lifts 40x DU 20x Sit up 10x Leg Lift…

    01/16/2018
    WOD

  • WOD 1/8/18

    Back Squat 3,3,3,3,3 (90%) Then: 50x DU/20x TTB 40x DU/15x TTB 30x DU/10x TTB 20x DU/5x TTB

    01/07/2018
    WOD

  • WOD 12/31/17

    “DIRTY 31” 31x Power Snatch 62x DU 300m 31x OHS 62x DU 300m 31x Overhead Walking Lunges 62x DU 300m

    12/30/2017
    WOD