Tag / dip

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  • WOD 9/3/14

    Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

    09/02/2014
    WOD

  • WOD 7/22/14

    Deadlift 3,3,3,2,2,1 WOD:  AMRAP 12 minutes- 3x Hang Power Clean 6x Dips 9x Box Jumps 27x DU

    07/21/2014
    WOD

  • WOD 12/12/13

    1000m Run or Row 20x Muscle Ups (sub 40x Pull ups & 40x Dips) 1000m Run or Row

    12/11/2013
    WOD

  • WOD 10/26/13

    Cash in:  800m Run or Row 2 Rounds: 50x Sit up 40x KBS 30x DU 20x Pull ups 10x Dips Cash out:  800m Run or Row

    10/25/2013
    WOD

  • WOD 7/7/13

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2: 21-15-9 Power Clean, Dips 200m Run after each set

    07/07/2013
    WOD

  • WOD 6/20/13

    Deadlift 5×5 WOD:  AMRAP 15 20x Box Jump 15x KBS 10x Dip

    06/19/2013
    WOD

  • WOD 5/9/13

    Deadlift 1,1,1,1,1,1,1 Then: 5 Muscle ups (10 Pull ups, 10 dips), 15 Box Jumps 4 Muscle ups (8 Pull ups, 8 Dips), 12 Box Jumps 3 Muscle ups (6Pull ups, 6 Dips), 9…

    05/08/2013
    WOD