Tag / dip

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  • WOD 12/6/20

    4 Rounds: 40x Overhead Walking Lunges (barbell: 45/30) 30x Russian Twist (plate: 25/15) 20x Tire Jumps 10x Parallette Dips

    12/05/2020
    WOD

  • WOD 11/12/20

    The Grind Returns 400m Run or 500m Row —– 4 Rounds: 10x Turkish Sit ups (5 ea arm; 30/20) 10x Dips 20x Walking Lunges —– 800m Run or 1K Row —– 4 Rounds:…

    11/11/2020
    WOD

  • WOD 8/16/20

    5 Rounds: 30 Overhead Walking Lunges 15x Dips 60x Double Unders (120 singles) Cash out:  Tabata Flutter Kicks

    08/15/2020
    WOD

  • WOD 8/4/20

    4 Rounds: 500m Run or Row 15x Squat Cleans 15x Dips

    08/03/2020
    WOD

  • WOD 7/4/20

    AMRAP 20 minutes: 7x Goblet Squats 4x Dips 20x Box Jumps

    07/03/2020
    WOD

  • WOD 6/9/20

    (With Equipment) 5 Rounds: 5x Turkish Sit Ups Each Arm (30/20) 10x Dips 15x KBS (53/35) 500m Run/Row (Without Equipment) 5 Rounds: 5x Odd Object Turkish Sit Ups Each Arm 10x Dips…

    06/08/2020
    WOD

  • WOD 4/9/20

    Home Sweet Home #21 (With Equipment) AMRAP 25 minutes: 10x Box Jumps (24/20) 400m Run/500m Row 1x Muscle Up 20x Box Jumps 400m Run/500m Row 2x Muscle Up 30x Box Jumps 400m…

    04/08/2020
    WOD