Tag / dip

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  • WOD 2/6/18

    Back Squat 5×5 @80% Then:  AMRAP 10 MINUTES: 5x Dips 10x Pistols (alternating) 15x TTB 20x Russian Twist

    02/05/2018
    WOD

  • WOD 12/14/17

    Jerk 5,4,3,2,1,2,3,4,5 Then:  AMRAP 12 minutes: 5x Dips 15x Box Jumps

    12/13/2017
    WOD

  • WOD 10/3/17

    Jerk 3,3,3,3,3 Then AMRAP 12 minutes: 10x Dips 15x Leg Lifts 300m

    10/02/2017
    WOD

  • WOD 8/12/17

    OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Then: 21-15-9 Squat Cleans (135/95) Dips

    08/11/2017
    WOD

  • WOD 5/24/17

    Deadlift 5×5 Then:  CrossFit Regional WOD #2 21-15-9 DB Snatch Dips

    05/23/2017
    WOD

  • WOD 1/5/17

    Deadlift 5,4,3,2,1,1,2,3,4,5 Then AMRAP 7 minutes: 10x Dips 50x DU Driveway Sprint

    01/04/2017
    WOD

  • WOD 12/8/16

    10.8.6,4,2 Deadlift 10x Dips after each set

    12/07/2016
    WOD