Tag / dip

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  • WOD 1/5/20

    4 Rounds: 400m Run/500m Row 10x Dips 15x Deadlift (185/135)

    2020-01-04
    WOD

  • WOD 8/19/19

    Part 1:  AMRAP 12 minutes: 10x Dips 20x Leg Lifts 30x DU’s Part 2:  5×5 Jerk (80%)

    2019-08-18
    WOD

  • WOD 5/16/19

    Part 1:  Push Jerk 5×5 (80%) Part 2:  AMRAP 15 minutes: 7x CTB Pull ups 7x Dips 200m Run/300m Row/600m Spin

    2019-05-15
    WOD

  • WOD 2/4/19

    Back Squat 5,5,3,3,1,1 Then:  AMRAP 10 minutes: 5x Dips 10x Pistols (total) 15x TTB 20x Russian Twist (20/14)

    2019-02-03
    WOD

  • WOD 5/15/18

    Push Press 5×5 (80%) Then:  AMRAP 10 mins: 7x CTB Pull ups 7x Dips 14x Lateral Plate Jumps (3″)

    2018-05-14
    WOD

  • WOD 4/9/18

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean Part 2: 21-15-9 Power Cleans Dips Pull ups

    2018-04-08
    WOD

  • WOD 3/18/18

    AMRAP 20 mins: 7x Dips 7x Hollow Rock 7x Front Squat (135/95) 200m

    2018-03-17
    WOD