Tag / burpee

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  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD

  • WOD 1/15/11

    “Sunday Service”–Reminder. This is for advanced athletes only. WOD #1- AMRAP 10 1,2,3… Ground to Overhead (135/95) Burpees WOD #2- “Karen Has a Pistol” 150 Double Unders 150 Pistol Wallballs (pistol to…

    01/14/2012
    WOD

  • WOD 1/5/11

    2 rounds: 25 Wallballs 20 Burpees 400m run then: Front Squat 3,3,3,3,3

    01/04/2012
    WOD

  • WOD 12/24/11

    “12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…

    12/23/2011
    WOD

  • WOD 12/13/11

    5 Rounds: 20 TTB 20 Box Jumps 400m 20 Burpees 20 Double Unders

    12/12/2011
    WOD

  • WOD 12/6/11

    3 Rounds: 15 Wallballs Broadjump burpee across the room 10 TTB 400m then:  5×3 Push Jerk

    12/05/2011
    WOD

  • WOD 11/19/11

    4 rounds: 10 Burpees 10 Squat Snatch 400m run

    11/18/2011
    WOD