Tag / burpee

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  • WOD 10/20/20

    3 Rounds: 30x DB Floor Press (2×35/25) 15x Burpees 500m Run or Row

    10/19/2020
    WOD

  • WOD 10/5/20

    Part 1:  Back Squat 5×10 Part 2: 5x HSPU 10x Burpees 15x Squat

    10/05/2020
    WOD

  • WOD 9/23/20

    10 Rounds: 10x KBS (53/35) 8x Air Squat 6x Alternating DB Snatch (ea arm 35/25) 4x No Push Up Burpee 2x HSPU

    09/22/2020
    WOD

  • WOD 8/29/20

    5 Rounds: 20x Goblet Squats 20x No Push Up Burpee 10x Dips 40x Double Unders, “Fancy” Jumps or 80 Singles

    08/28/2020
    WOD

  • WOD 8/23/20

    21-15-9 DB Push Jerk Burpees Hollow Rocks 800m Run or 1K Row after each set.

    08/22/2020
    WOD

  • WOD 8/5/20

    1600m Run or 2K Row 50x Burpees 50x Wallballs 1600m Run or 2K Row

    08/04/2020
    WOD

  • WOD 7/7/20

    Part 1:  OTM 10 minutes: 3x Clean Pulls Part 2:  4 Rounds- 10x Hang Power Cleans 10x Hollow Rocks 10x Burpees

    07/06/2020
    WOD