Tag / back squat

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  • WOD 4/11/12

    Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run

    04/10/2012
    WOD

  • WOD 4/2/12

    Back Squat 5 sets of 3 Then: 400m Run 21 Thrusters/42 Double Unders 15 Thrusters/30 Double Unders 9 Thrusters/18 Double Unders 400m Run

    04/01/2012
    WOD

  • WOD 3/28/12

    Back Squat 5×5 Then- 1 Round of: 800m 30 Box Jumps 2 Rope Climbs 500m Row

    03/27/2012
    WOD

  • WOD 2/8/12

    3,6,9,12,15 Back Squat (135/95) Push Ups 200m Run after each set

    02/07/2012
    WOD

  • WOD 12/19/11

    “Broomstick Mile” 25 Back Squats 25 Front Squats 25 OHS 400m 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m 25 Deadlifts 50 Squat Cleans 400m 50 Snatches 400m

    12/18/2011
    WOD

  • WOD 11/28/11

    1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

    11/27/2011
    WOD

  • WOD 10/13/11

    4 rounds: 15 Wallballs 200m run then:  5×5 Back squat

    10/12/2011
    WOD