Tag / back extension
-
WOD 2/4/15
50x Sit ups 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row 2x [10 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run or Row…
02/03/2015 -
WOD 2/26/14
50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x…
02/25/2014 -
-
WOD 1/17/12
5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions
01/16/2012 -
WOD 12/24/11
“12 Days of Christmas Redux” 1 Burpee 2(oo)m Run or row 3 dips 4 Pull ups 5 Box Jumps 6 Wallballs 7 KBS 8 Double Unders 9 TTB 10 Squats 11 Back…
12/23/2011 -
WOD 11/12/11
3 Rounds: 15 x OHS 15x Pullups 15x Push Press 15x KTE 15x Hang Power Clean 15x Back Extension 200m
11/11/2011 -
WOD 5/31/11
5 sets: 5 Push Press 7 GHD Back Extensions Then: 5 Rounds of: 5 Shoulder Press 10 Box Jumps Driveway Sprint
05/30/2011