Category / WOD

Workout of the Day

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  • WOD 3/19/12

    Part 1 Strict Press – 1 Press on the minute for 10 minutes (No Racks) Part 2 4 Rounds 200m Run 5 Dead Hang Pullups  

    03/18/2012
    WOD

  • WOD 3/18/12

    Games WOD 12.4 @ Noon (Lab open at 11 for warm up)  

    03/17/2012
    WOD

  • WOD 3/17/12

    3 Rounds: 17 Power Snatches 17 Barbell Lunges (bar on back) 17 Burpees 400m

    03/16/2012
    WOD

  • WOD 3/16/12

    FRIDAY FITNESS FUN!

    03/15/2012
    WOD

  • WOD 3/15/12

    8 Rounds: 8 HSPU 8 Box Jumps 8 KBS 8 Pull ups Driveway Sprint

    03/14/2012
    WOD

  • WOD 3/14/12

    AMRAP 15 minutes: 8x Deadlift 8x Dips 20 Double Unders

    03/13/2012
    WOD

  • WOD 3/13/12

    2 Power cleans on the minute- 10 minutes then:  4 rounds of: 15 Wallballs 200m run

    03/12/2012
    WOD