Category / WOD

Workout of the Day

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  • WOD 12/20/12

    Part 1: 5 Rounds- 3x Deadlift/10X Burpees/Driveway Sprint Part 2: 3 Rounds- 200m Run/ 15 Pull-ups

    12/19/2012
    WOD

  • WOD 12/19/12

    “Back Squats, Clean and Jerks, Double Unders, oh my!”

    12/18/2012
    WOD

  • WOD 12/18/12

    “Spidey Skills” 400m Run 18 HSPU/18 TTB 400m Run 15 HSPU/15 TTB 200m Run 12 HSPU/ 12 TTB 200m Run 9 HSPU/ 9 TTB 200m 6 HSPU/ 6 TTB 400m 3 HSPU/…

    12/17/2012
    WOD

  • WOD 12/17/12

    Power Snatch OTM- 8 minutes Then:  AMRAP 12 Minutes: 15x OHS (95/65) 15 Push Ups 15 Box Jumps

    12/16/2012
    WOD

  • WOD 12/15/12

    “Plank Mile +”

    12/14/2012
    WOD

  • WOD 12/14/12

    Friday Fitness Fun

    12/13/2012
    WOD

  • WOD 12/13/12

    5 Rounds: 7x Deadlift (275/185) 30x Squats 7x HSPU

    12/12/2012
    WOD