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CrossFit Monrovia
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WOD 4/3/17

04/02/2017
WOD
  • Deadlift 5×5 (80%)
  • Then:
  • 30x KBS/ 15x HSPU
  • 24x KBS/ 12x HSPU
  • 18x KBS/ 9x HSPU
  • 12x KBS/ 6x HSPU
  • 6x KBS/ 3x HSPU
Older Post OHS
Newer Post Handstand

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