Category / WOD

Workout of the Day

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  • WOD 4/1/19

    Part 1:  Deadlift 5×3 (90%) Part 2:  AMRAP 7 minutes: 10x KBS (53/35) 20x DU

    03/31/2019
    WOD

  • WOD 3/31/19

    AMRAP 20 minutes: 25x TTB/25x Box Jumps (24/20) 100m Overhead Plate Carry (45/25) 30x Leg Lifts/25x Box Jump 100m Overhead Plate Carry 35x Russian Twist (25/15) 100m Overhead Plate Carry 40x Sit…

    03/30/2019
    WOD

  • WOD 3/30/2019

    Birthday Grind 21x DB Thrusters (35/25) 21x Pull ups 400m 15x DB Thrusters 15x Pull ups 400m 9x DB Thrusters 9x Pull ups 400m 9x Wallballs (20/14) 9x DB Renegade Row Each…

    03/29/2019
    WOD

  • WOD 3/29/19

    Friday Fitness “Fun”

    03/28/2019
    WOD

  • WOD 3/28/19

    AMRAP 20 minutes: 10x Power Snatch (95/65) 400m

    03/27/2019
    WOD

  • WOD 3/27/19

    Part 1:  Back Squat 5,4,3,2,1,1+ Part 2 (NFT): 10x Hollow Rocks 1 Way Prowler Push

    03/26/2019
    WOD

  • WOD 3/26/19

    Tabata: Deadlift (185/135) Hang Power Clean (135/95) Front Squat (95/65) Push Press (65/45)

    03/25/2019
    WOD