Category / WOD

Workout of the Day

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  • WOD 3/25/19

    Part 1:  Press 5×5 (80%) Part 2:  5 Rounds- 30x Medball Sit Ups (10/6) 300m

    03/24/2019
    WOD

  • WOD 3/24/19

    Cash in:  800m Run or 1000m Row 10,8,6,4,2x Muscle Up 30x Russian Twist after each set (25/15) Cash out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/24/19

    Cash In:  800m Run or 1000m Row 10,8,6,4,2x Muscle Ups 30x Russian Twist after each (25/15) Cash Out:  800m Run or 1000m Row

    03/23/2019
    WOD

  • WOD 3/23/19

    75x Medball Clean (20/14) 500m 7 Rounds of “Cindy”

    03/22/2019
    WOD

  • WOD 3/22/19

    Friday Fitness “Fun”

    03/21/2019
    WOD

  • WOD 3/21/19

    Part 1:  OTM 10 minutes: 1x Snatch Pull, 2x Power Snatch Part 2: 21x DB Snatch R (35/25) 21x DB Snatch L 25x Box Jumps (24/20) 15x DB Snatch R 15x DB…

    03/20/2019
    WOD

  • WOD 3/20/19

    AMRAP 20 minutes: 30x Sit Ups 30′ Handstand Walk 30x Front Rack Lunges (45/30)

    03/19/2019
    WOD