Category / WOD

Workout of the Day

    Loading posts...

  • WOD 6/11/22

    4 Rounds: 15x DB Snatch Each Arm (40/30) 30x Box Jumps (24/20) 300m Run or 400m

    06/10/2022
    WOD

  • WOD 6/10/22

    Friday Fitness “Fun”

    06/09/2022
    WOD

  • WOD 6/9/22

    3 Rounds: 5x Muscle Ups 25x KBS (70/44) 800m Run or 1K Row

    06/08/2022
    WOD

  • WOD 6/8/22

    AMRAP 10 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks —– 100 Double Unders (200 singles) —– AMRAP 5 minutes: 5x Pull ups 10x Push Ups 15x Hollow Rocks

    06/07/2022
    WOD

  • WOD 6/7/22

    5 Rounds: 300m Run or 400m Row 12x Deadlifts (185/135) 30x Sit ups 100m KB Farmers Carry (53/35)

    06/06/2022
    WOD

  • WOD 6/6/22

    Part 1:  5 Rounds: 15x Medball Cleans (20/14) Driveway Sprint Part 2:  Back Squat 5,5,5,3,3,3

    06/05/2022
    WOD

  • WOD 6/5/22

    10,9,8…1 Hanging Knees to Elbows After Evens:  15x DB Push Press (35/25) After Odds:  15x Hollow Rocks

    06/04/2022
    WOD