Category / WOD

Workout of the Day

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  • WOD 7/7/24

    Part 1:  4 Rounds- Every 3 minutes on the minute: 3x Deadlift w/5 sec descent. Part 2:  30x Deadlift 600m Run or Row 20x Power Clean 400m Run or Row 10x Front…

    07/06/2024
    WOD

  • WOD 7/6/24

    5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks —– 800m run or row —– 5 Rounds- 5x Pull ups 10x DB Floor Press 15x Hollow Rocks

    07/05/2024
    WOD

  • WOD 7/5/24

    Friday Fitness “Fun”

    07/04/2024
    WOD

  • WOD 7/4/24

    “Operation Red Wings” 1200m Run Then, 16 Rounds- 8x TTB 8x Burpee Box Jump Over Then, 47 Goblet Squats

    07/03/2024
    WOD

  • WOD 7/3/24

    50,40,30,20,10 Wallballs Box Jumps Sit Ups

    07/02/2024
    WOD

  • WOD 6/30/24

    “Bestie for the Restie” With a Partner complete- 600m Run or Row (together) —– 10 Rounds (YGIG)- 12x Deadlift 9x Hang Power Clean 6x Push Jerks —– 400m Run or Row (together)…

    06/29/2024
    WOD

  • WOD 6/29/24

    4 Rounds- 15x Pull ups 30x KBS 800m Run or Row

    06/28/2024
    WOD